Journal topic
Anxiety
Notes on worry, alarm, and what to do with a body that will not settle.
Anxiety isn't the enemy
Anxiety is information. Learning to listen to it — instead of fight it — is often where real change begins.
How do you forget to breathe?
As a young adult I had a lot that I wanted to accomplish. For everything that I wanted to accomplish, it seemed that I had at least two obstacles for every goal.