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Individual Therapy
One-on-one therapy for adults carrying trauma, anxiety, depression, grief, or a season of change.
Individual TherapyServices
Four ways in.
Whoever is carrying it — one adult, one teenager, one child, or a whole household — there is a way to begin.
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Therapy for Teens
Support for adolescents who are carrying more than they are saying, with parents kept appropriately involved.
Therapy for Teens03
Therapy for Children
Developmentally attuned support for children with big feelings, and coaching for the adults who love them.
Therapy for Children04
Family Therapy
Work on the patterns between you — including the ones that were handed down long before this generation.
Family Therapy05
Group Therapy
Therapy alongside other people facing something similar, with Swiyah facilitating the room.
Group TherapyWhat she treats
Trauma is the center of the work. Everything else here grows out of it or sits beside it.
- Trauma and PTSDThe primary focus of the practice, including trauma carried across generations.
- AnxietyFor worry that has stopped being useful and started running the day.
- DepressionFor the flatness that makes ordinary things heavy, and the days that all look alike.
- Grief and LossFor loss that the world expects you to be finished with, and you are not.
- Life TransitionsFor the seasons that change everything: a move, a role, a separation, a diagnosis, an empty house.
How she works
Swiyah uses three approaches, and only these three: CBT, Somatic, Mindfulness-based. Talk gives the story language; somatic and mindfulness work address what the body has been holding.
Read her approachWhere sessions happen
In person at 901 N Market Street, Suite 115, Wilmington, DE 19801, or by telehealth anywhere in Delaware. Swiyah is licensed in Delaware only.