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A free consultation first
Before anything is scheduled, there is a free initial consultation. You ask questions, hear how Swiyah works, and go over insurance and fees. There is no obligation to continue.
Individual therapy for adults
You have been the capable one long enough.
One-on-one therapy in Wilmington, Delaware, and by telehealth anywhere in the state, for adults who are ready to be intentional about their own healing.
Individual therapy is an hour that belongs only to you. No one to manage, no one to reassure, no performance of being fine. Swiyah Whittington, LPMHC (Licensed Professional Mental Health Counselor), works with adults who have spent years holding a family, a job, or a whole community together and have never had a room of their own to put it down in.
Sessions move at your pace. You decide what is opened and when. Nothing is forced, and nothing you bring is treated as too small to be worth the time.
This may fit if
- You function well on the outside and feel worn down underneath it.
- Something from years ago still sets the tone for how you react today.
- Rest feels unearned, and stopping feels unsafe.
- You are the person everyone leans on, and no one asks how you are.
- You want the pattern to end with you rather than pass down another generation.
How the work is done
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Talk and body together
Swiyah draws on cognitive behavioral therapy, somatic work, and mindfulness-based practice. Talk gives the story language; somatic and mindfulness work address what the nervous system has been holding since long before the words existed.
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Goals you set
You name what you want to feel different. Progress is reviewed out loud, together, so therapy stays useful rather than open-ended by default.
From surviving life to intentionally living it.
Swiyah Whittington, LPMHC
Questions people ask
- How long are individual sessions?
- Session length and frequency are set with you on the free consultation, based on what you are working on and what your schedule allows.
- Do you take insurance for individual therapy?
- STAMP Love, INC is in network with Highmark, Aetna, AmeriHealth, Medicaid, Medicare, and Blue Cross Blue Shield. Coverage differs by plan, and Swiyah reviews yours before you commit to anything.
- Can we meet by video instead?
- Yes. Telehealth is available to anyone physically located in Delaware. Swiyah is licensed in Delaware only.
Start with a free consultation.
Ask questions, hear how Swiyah works, and go over insurance before anything is scheduled. In person in Wilmington or by telehealth anywhere in Delaware.