Journal topic
Therapy Basics
What therapy actually looks like — first sessions, fit, formats, and how the work is done.
What to expect in your first therapy session
A short, honest walkthrough of the first session — from intake paperwork to the kinds of questions we'll explore together.
Somatic therapy, in plain language
What 'somatic' actually means in session — and why paying attention to the body can shift things that talk alone can't reach.
Integrative therapy: what it actually means
Integrative isn't a buzzword — it's a commitment to meeting you with the right tools for what you're actually carrying.
Telehealth vs. in-person: which is right for you?
Both work. Here's how to think about which fits your life right now.
How to find the right therapist for you
Fit matters more than any framework. Here's what to look for — and what to trust your gut on.
Depression sucks, but doubting oneself is absolutely worst.
Depression messes with your head. Thoughts of what you can't do float through your head.