What to expect in your first therapy session
A short, honest walkthrough of the first session — from intake paperwork to the kinds of questions we'll explore together.
Walking into a first therapy session can feel like a lot. You're meeting a stranger and telling them honest things about your life. That takes courage, and I don't take it lightly.
We'll start slowly. The first session is mostly about us getting to know each other — what's bringing you in, what you've already tried, and what you'd like to feel different.
You don't need to have it all figured out. You don't need to come with a script. Showing up is enough to begin.