Journal topic
Trauma and Healing
Writing on trauma, the body, and the patterns families carry forward.
Somatic therapy, in plain language
What 'somatic' actually means in session — and why paying attention to the body can shift things that talk alone can't reach.
Emotional Shut Down! But what about the children?
It's the consistent attacks on your emotional wellbeing that have the most impact on your long-term health.
Speak life, words can hurt.
When things don't go as planned many have back ground thoughts of not doing anything right.
Ugly/pretty girl
As parent it hurts to know your child is in pain. What hurts more is not seeing it. Here are some tips on what to do.