Naming what you feel
A small daily practice for the people in your life who say 'I don't really know what I'm feeling.'
Try this: at three points in your day, pause and finish the sentence 'right now I feel ___.' One word is enough.
A small daily practice for the people in your life who say 'I don't really know what I'm feeling.'
Try this: at three points in your day, pause and finish the sentence 'right now I feel ___.' One word is enough.