Everyday Wellness
Small, unglamorous practices that hold up on an ordinary week.
Naming what you feel
A small daily practice for the people in your life who say 'I don't really know what I'm feeling.'
Boundaries aren't walls
A reframing for anyone who feels guilty saying no — boundaries are how relationships stay possible.
Self-care isn't a bath
Real self-care is often boring: the appointment you don't cancel, the friend you actually text back.
Therapy and faith can coexist
For clients who hold a spiritual life: therapy doesn't ask you to leave that at the door.
Men mental health can be sexy
According to men mental health forum men are 78% more likely to die by suicide but they are less likely to seek help.
How self care can help you through depression?
Everywhere you turn you hear something about self-care. Self-care is extremely important. The importance of self-care is you.
Depression and ice cream but why?
Many people struggle with depression especially during covid. They show all the signs and symptoms including the need for empty calories.
Managing Your Mental Wellbeing During Covid
Taking care of your mental wellbeing is a vital part of staying healthy.
Depression sucks, but doubting oneself is absolutely worst.
Depression messes with your head. Thoughts of what you can't do float through your head.
How do you forget to breathe?
As a young adult I had a lot that I wanted to accomplish. For everything that I wanted to accomplish, it seemed that I had at least two obstacles for every goal.